Please choose from the following options for mental health and transpersonal exploration in expanded states:
- Family Constellations
- Emotional Integration
- Transpersonal Therapy
- Kundalini Kriyas
- Hatha Yoga
- Breathwork / Pranayama
SET: I recommend that you journal or briefly reflect on what you would like to talk about and work on during our session.
SETTING: Set adequate time for the online session and make sure the place you will be is calm, safe and free of distractions.
After the session take 30 minutes to take care of yourself. For some that is a walk, for others it is making art or journaling. This integration period helps you consolidate the work we do together. If you have any questions feel free to schedule a free call or write me a message