Kriyas are sets of yogic exercises that stimulate and harmonize the glandular system of our bodies. Every chakra has a correlating gland, and by balancing these glands and their natural patterns of hormonal secretion we are able to tap into the internal chemistry of our bodies.

There are thousands of kriyas that can be learned and practiced. Some are vigorous, some are meditative. The kriya below strengthens the core and energetically helps us to be more resilient, committed and to work with our emotions.

The Nabhi point near the belly button in our body is where our vital energy resides. This energy point is nurtured in various ways and this Kundalini Yoga Kriya is one of them.

To learn other kriyas for your personal practice, book a kriya yoga session with me